Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days - Couverture souple

Publishing, HealthFit

Couverture souple

ISBN 10 : 173981620X ISBN 13 : 9781739816209

Editeur : HealthFit Publishing, 2021

Synopsis

Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In this book, you’ll discover:

• A 49-day plan that can be customized to fit any lifestyle
• The scientifically proven benefits of walking
• How to start a walking program no matter your experience level
• Where ‘10,000 steps a day’ comes from and what it means for your health
• How to track progress and maximize results
• A simple nutrition guide and calorie burn strategies
• Tips, tricks and techniques for getting the most out of every walk
• A complete guide to outdoor walking as well as indoor walking

And much more!

This book is the perfect guide for readers who want to get fit and lose weight in an easy and sustainable way.

Start transforming your body, mind and life today by scrolling up and clicking "Add to Cart" right now!

Détails de l'édition

• Éditeur: HealthFit Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 173981620X
• ISBN 13: 9781739816209
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg