Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8, 5:2, OMAD, Fast 800, ADM, Warrior and Fast 5! - Couverture souple

Publishing, HealthFit

Couverture souple

ISBN 10 : 1739816226 ISBN 13 : 9781739816223

Editeur : Healthfit Publishing, 2022

Synopsis

Are you sick and tired of fad diets that don’t work, and ultimately leave you feeling demotivated and out of pocket?

Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight.

Perhaps you have tried all of the fad diets you see celebrities promote on social media or that juice diet your neighbor down the road swears by, but every time, you find yourself back at square one.

Or it could be you believe these diets do not meet the needs of women in particular.

Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn’t have to be this way!

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you could explore the possibility of moving toward a healthier, happier version of yourself, rather than feeling disappointed or disheartened.

Weight loss and maintenance are achievable for many people, regardless of your background or situation.

The most important secret to weight loss is desire, and just by picking up this book, you will have already proven to yourself that you have it.

And to work towards achieving your dream body, consider implementing the tips and guidance provided.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Inside Intermittent Fasting for Women, you will discover:

• How intermittent fasting works for women in particular, and how to fast as a woman
• What intermittent fasting is, why and how it works
• Why you should choose intermittent fasting
• How intermittent fasting affects key hormones
• Advice on how to get started and some tips and tricks to make it easier
• Popular types of intermittent fasting
• Advice on how to combine intermittent fasting and exercise
• A bonus section with tips and advice on how to walk yourself to your ideal weight
• Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it?

And much, much more!

In a nutshell, we will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.

If you’re ready to take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now!

Détails de l'édition

• Éditeur: Healthfit Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1739816226
• ISBN 13: 9781739816223
• Reliure: Broché
• Nombre de pages: 146
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg