Articles liés à Walking Your Way to Weight Loss: A Simple Two-Part...

Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days - Couverture rigide

Publishing, Healthfit

 
9781739816230: Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
Couverture rigide
ISBN 10 : 1739816234 ISBN 13 : 9781739816230
Editeur : Healthfit Publishing, 2022

Synopsis

If you want to lose up to 25% more body weight in 12 weeks and keep those extra pounds off for good, then keep reading ...


Out of all people who set fitness goals for themselves, 73% throw in the towel before they have achieved those goals. 42% of those who give up, say the reason behind their giving up is it was just too hard to stick to the exercise regime. The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work.


The solution is simple: we merely have to make walking a habit.


Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits -- to both physical and emotional health.


In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25% more body weight in 12 weeks than you would by dieting alone.


There couldn't be a more straightforward way to lose weight and build fitness.


And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.


In Walking Your Way to Weight Loss, you'll discover:


  • A 49-day plan for beginners that is easily customizable
  • The scientifically proven health benefits of walking
  • What you'll need to get started walking for a weight loss program
  • A complete guide to outdoor walking as well as indoor walking
  • A simple nutrition guide: your secret weapon for shedding pounds while you walk
  • How to track everything -- and why you should
  • Exactly how you can start a walking program -- no matter your experience level


And much more!


If you're ready to get fit and lose weight in an easy and sustainable way, then grab your copy now!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Healthfit Publishing
Date d'édition
2022
Langue
anglais
ISBN 10 
1739816234
ISBN 13 
9781739816230
Reliure
Relié
Nombre de pages
166
Coordonnées du fabricant
non disponible
Personne responsable
non disponible