Day Crafting: The Change Workbook: Daily practice for growth, identity and behaviour change - Couverture souple

Stanley, Bruce

Couverture souple

ISBN 10 : 1739826841 ISBN 13 : 9781739826840

Editeur : Embody Interactive LTD, 2025

Synopsis

Unlock the Power of Daily Transformation

Day Crafting is not about goals; it’s about today. Imagine crafting each day into a masterpiece, a workshop where small, intentional actions add up to a well-lived life. At its heart, Day Crafting helps you balance the rhythms of your days and make deliberate choices that shape your inner life, behaviours, and purpose.

This workbook series is an invitation to refine the craft of living. Starting with the Day Crafting: The Introductory Workbook, which introduces the foundational tools and methods, the series branches into specialist workbooks exploring key aspects of life—The Body-clock Workbook, The Productivity Workbook, and The Self-care Workbook. Now, The Change Workbook completes the collection, guiding you to embrace growth, navigate transitions, and create more Remarkable Days.

Why Choose The Change Workbook?

Change is not just about breaking habits or starting routines—it’s about transforming the essence of who we are. This workbook delves into:

• Identity Change: Move beyond behaviour and embrace shifts that align with your purpose and values.
• Practical Tools: Experiment with habits, rituals, and ceremonies tailored to your unique challenges.
• Mindset Shifts: Cultivate resilience and adaptability to navigate life’s inevitable uncertainties.

Whether you’re looking to start small or take on a radical transformation, this workbook offers insights and exercises to guide your journey.

What’s Inside?

• Reflection and Preparation: Assess your readiness for change and identify where to begin.
• Daily Practice Tools: Learn the art of deliberate, small steps that build towards lasting impact.
• Creative Techniques: Explore the power of rituals and projects to anchor your progress.
• Identity and Purpose: Reframe how you see yourself and what motivates you.

From stopping unhelpful habits to embracing new challenges, The Change Workbook is your companion for shaping the life you want.

Who is This For?

This workbook is ideal for those who:

• Feel stuck and need practical, imaginative methods to move forward.
• Want to reshape their routines or identity in meaningful ways.
• Are ready to embrace change not as a disruption, but as a craft.

If you’ve ever wondered, “What small steps could I take today to create a better tomorrow?” this book is for you.

A Seamless Part of the Day Crafting Series

Designed as the culmination of the Apprentice Series, this workbook integrates and builds upon the foundational principles of the Introductory Workbook. Whether you’ve explored Productivity, delved into your Body-clock, or prioritised Self-care, The Change Workbook will deepen your practice and help you navigate transformation with confidence.

Craft your change. Craft your days. Craft your life.

Purchase Day Crafting: The Change Workbook today and start building a future shaped by intentional, skilful practice.

Détails de l'édition

• Éditeur: Embody Interactive LTD
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1739826841
• ISBN 13: 9781739826840
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg