Beginners Guide to Keto Diet: Beginners Guide to Keto Diet; Healthy Diet; Weightloss; Healthy Living; Wellbeing; Keto; Food; Recipes - Couverture souple

Massingham, Mayes

 
9781739974114: Beginners Guide to Keto Diet: Beginners Guide to Keto Diet; Healthy Diet; Weightloss; Healthy Living; Wellbeing; Keto; Food; Recipes

Synopsis

The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started.

  • What keto is
  • Health benefits of keto
  • Weekly meal plans
  • Complete guide for beginners

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