Life's Little Toolbox: Quick Tips For A Healthier, Happier You! - Couverture souple

Vesk, Nils

Couverture souple

ISBN 10 : 1741142504 ISBN 13 : 9781741142501

Editeur : Allen & Unwin, 2005

Synopsis

The nuts and bolts necessary for repairing physical, mental, and spiritual well-being are provided in this multifaceted guide. Those seeking serenity can read this pocket-sized volume from beginning to end or flip through it for remedies to particular ailments. For the body, expert advice is offered on nutrition, yoga, and massage. For the mind, tips on stress reduction, time management, and meditation are provided. And for the soul, journaling, self-validation, and artistic expression are encouraged. Whimsical illustrations throughout lend a quirky, fun feel, while a resource guide rounds out this feel-good plan.

A propos du livre

À propos de l'auteur

Nils Vesk is a yoga teacher and personal fitness trainer who has studied meditation and relaxation techniques. He is the cohost of Yoga TV.

Détails de l'édition

• Éditeur: Allen & Unwin
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1741142504
• ISBN 13: 9781741142501
• Reliure: Broché
• Illustrateur: Vesk Nils
• Nombre de pages: 173
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible