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Synopsis
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program
Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
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À propos de l'auteur
Dr. Gail Trapp is an academic exercise physiologist and professor of Health and Exercise Science at the University of New South Wales.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The 8-Second Secret: The scientifically proven method for lasting
Edité par
Allen & Unwin, 2010
ISBN 10 : 1741756871
ISBN 13 : 9781741756876
Ancien ou d'occasion
Paperback
Vendeur : Book Grocer, Tullamarine, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Gail Trapp, Allen & Unwin. Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast. Paperback. N° de réf. du vendeur 9781741756876-SECONDHAND
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The 8 Second Secret
Edité par
Arena, Australia, 2010
ISBN 10 : 1741756871
ISBN 13 : 9781741756876
Ancien ou d'occasion
Paperback
Edition originale
Vendeur : Marlowes Books and Music, Ferny Grove, QLD, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. First Edition. 189 pages. Book is in Very good condition throughout. The Scientifically Proven Method for Lasting Weight Loss: A Fitter, Firmer You in Just 20 Minutes a Day. N° de réf. du vendeur 227686
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EUR 16,12
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The 8Second Secret The Scienti
Edité par
Allen & Unwin, 2011
ISBN 10 : 1741756871
ISBN 13 : 9781741756876
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Good condition ex-library book with usual library markings and stickers. N° de réf. du vendeur 00106408287
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EUR 34,27
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The 8-Second Secret : The Scientifically Proven Method for Lasting Weightloss
Edité par
Allen & Unwin, 2011
ISBN 10 : 1741756871
ISBN 13 : 9781741756876
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP58733215
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EUR 39,58
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Expédition nationale : Etats-Unis
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The 8 Second Secret: The Scientifically Proven Method for Lasting Weight Loss: A Fitter, Firmer You in Just 20 Minutes a Day
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 1st edition. 189 pages. 9.00x6.75x0.75 inches. In Stock. N° de réf. du vendeur zk1741756871
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