The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss - Couverture souple

Trapp, Gail

Couverture souple

ISBN 10 : 1741756871 ISBN 13 : 9781741756876

Editeur : Allen & Unwin, 2010

Synopsis

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast.

A propos du livre

Biographie de l'auteur

Dr Gail Trapp lectures in Exercise Science at the University of New South Wales. She has also worked part-time as an aerobics instructor for fourteen years.

Détails de l'édition

• Éditeur: Allen & Unwin
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 1741756871
• ISBN 13: 9781741756876
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible