The Gift Of Yoga DVD & Book Box Set "Gena Kenny"

ISBN 10 : 1741855381 ISBN 13 : 9781741855388

Editeur : Hinkler Books

Synopsis

Benefit from centuries of wisdom in the comfort of your own home and join Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha yoga. With step-by-step instructions covering the major components of yoga, including postures, breathing and relaxation. Containing a full length program and four mini-workouts, The Gift of Yoga is suitable for all ages and fitness levels and includes tips on how to increase or decrease the challenge. These programs have been designed to improve the flexibility, stability and strength of your body, and soothe and calm your mind Sold by Worthitstore. This is the very best of several yoga dvd's I have bought. Gena Kenny's teaching is excellent and clearly grows out of a deep understanding of yoga. Her choice of yoga postures is safe and really effective,and appropriate for beginners as well as longtime practitioners like myself. The dvd includes well selected meditative sayings and encourages a wholistic response. The various Australian background settings are lovely. I like the fact that the dvd includes both a continuous longer program and separate segments from which I can pick and choose if time is short, or if I want to focus on a particular area. The accompanying book is simply beautiful and should be especially helpful to beginners. The Box set makes a great gift.

Détails de l'édition

• Éditeur: Hinkler Books
• Langue: anglais
• ISBN 10: 1741855381
• ISBN 13: 9781741855388
• Reliure: CD-ROM
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible