Back Pain: How to Build Core Stability for Long-Lasting Relief - Couverture souple

Gavine, Adam

Couverture souple

ISBN 10 : 1743317123 ISBN 13 : 9781743317129

Editeur : Allen & Unwin, 2014

Synopsis

It can be difficult to find the right treatment for back pain and expensive to keep visiting a chiropractor, osteopath, physiotherapist or masseuse.

If you are looking for long-lasting relief from your back pain, or to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.

A propos du livre

À propos de l?auteur

Adam Gavine is a chiropractor with a special interest in sports medicine and spinal and functional rehabilitation. He represented Canada in decathlon and has experience working with top football and basketball teams, as well as members of the Canadian Olympic team.

Rod Bonello is a Chiropractor and former Head of the Department of Chiropractic at Macquarie University. He has an international reputation as a consultant in health care research and is a Fellow of the International College of Chiropractors, and is current National President of the Chiropractic and Osteopathic College of Australasia.

Détails de l'édition

• Éditeur: Allen & Unwin
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1743317123
• ISBN 13: 9781743317129
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible