Anatomy of Stretching - Couverture souple

Craig Ramsay

Couverture souple

ISBN 10 : 1743521111 ISBN 13 : 9781743521113

Editeur : Hinkler Books, 2013

Synopsis

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout. This paperback book has 160 pages and measures: 25.6 x 19.5 x 1.2cm

A propos du livre

Présentation de l'éditeur

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included.

Clear illustrations identify which muscles you should be engaging to perform an effective stretch, and crucially avoid injury. The book also features partner stretching, office stretches, lower-back stretches, pregnancy stretches, and a 10-minute quick stretch workout.

Revue de presse

'Ramsay's programme takes some of the best things from yoga and Pilates and dresses them up in an accessible, easy-to-complete package that is free of meditation, incense and scary exercise machines' --The Independent

Détails de l'édition

• Éditeur: Hinkler Books
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1743521111
• ISBN 13: 9781743521113
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: Centz Stores 7 Limited; 35314502350; enquiries@bmstores.co.uk; ; 5 Old Dublin Road; Dublin; K94 AIH5; Irlande