The Healthy Life - Couverture souple

Sepel, Jessica

Couverture souple

ISBN 10 : 1743536887 ISBN 13 : 9781743536889

Editeur : Macmillan Australia, 2015

Synopsis

Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

A propos du livre

À propos de l'auteur

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, founder of JSHealth and best-selling author of The Healthy Life and Living The Healthy Life. She's one of Australia's most sought-after health and wellness experts, and has pioneered the UNDIET movement, helping people all around the world to give up dieting for life and achieve weight balance. Jessica's philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She advocates a minimally processed wholefoods diet that contains the essential macronutrients our bodies need to thrive. She is passionate about helping women to achieve weight balance, good gut health, improved energy, glowing skin and more. As a foremost expert in health and nutrition, Jessica has been featured in publications such as Mind Body Green, Business Insider, Vogue Australia, ELLE, Marie Claire and Harper's Bazaar, among others.Jessica has appeared on Today, E!, KTLA Morning News, FOX News, Channel 9 and Studio 10. She's also the beloved voice behind jessicasepel.com and @jshealth, where she has cultivated a dedicated and engaged global audience. Part of Jessica's appeal is her honesty, authenticity and willingness to share her past struggles with dieting and body image. Over the last five years, Jessica has combined her love for cooking with her nutrition acumen and has created hundreds of nutritionally balanced recipes which are naturally gluten-free and refined sugar-free. In 2018, she released the JSHealth App, which features a world-first nutrition clinic, hundreds of healthy recipes, a daily meal planner, health guides, body love support and much more. She has also created a premium range of JSHealth Vitamins, and an in-depth 8-week Program, which provides people with the tools to heal their relationship with food.

Détails de l'édition

• Éditeur: Macmillan Australia
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1743536887
• ISBN 13: 9781743536889
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: Koch-Chemie GmbH; https://www.koch-chemie.com ; ; Einsteinstr. 42; Unna; 59423; Allemagne