Get Happy!: Lessons in Lasting Happiness - Couverture rigide

Gunn, Anthony

 
9781743790069: Get Happy!: Lessons in Lasting Happiness
Couverture rigide
ISBN 10 : 1743790066 ISBN 13 : 9781743790069
Editeur : Hardie Grant Books, 2015

Synopsis

In Get Happy! author and psychologist Anthony Gunn shows how you can become more mindful and reflect on yourself and your surroundings in new ways, helping you to focus on the bigger picture of your life and find a happiness that lasts. Researchers have found that 50 percent of our happiness is determined by genes and only 10 percent by what happens in our lives. Amazingly, this means 40 per cent of our happiness is within our control. In spite of what you have inherited, or what tragedies you have experienced in life, there are things you can do to increase your own happiness.
Drawing on his experiences and knowledge, Anthony shares inspirational tips that illuminate the path to finding this sometimes elusive state, alongside wise quotes and reflections.
This is a beautifully packaged gift book filled with inspirational, achievable suggestions to help you reboot your thinking and take the steps towards a happier life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Anthony Gunn is a psychologist who specialises in treating fears and phobias. He regularly speaks to sporting and social clubs, schools and professional institutions about fear and how to deal with it. He has previously published 4 titles including "Walk Tall" and "Swing High."

À propos de la quatrième de couverture

In Get Happy! author and psychologist Anthony Gunn shows how you can become more mindful and reflect on yourself and your surroundings in new ways, helping you to focus on the bigger picture of your life and find a happiness that lasts. Researchers have found that 50 percent of our happiness is determined by genes and only 10 percent by what happens in our lives. Amazingly, this means 40 per cent of our happiness is within our control. In spite of what you have inherited, or what tragedies you have experienced in life, there are things you can do to increase your own happiness.
Drawing on his experiences and knowledge, Anthony shares inspirational tips that illuminate the path to finding this sometimes elusive state, alongside wise quotes and reflections.
This is a beautifully packaged gift book filled with inspirational, achievable suggestions to help you reboot your thinking and take the steps towards a happier life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2015
Langue
anglais
ISBN 10 
1743790066
ISBN 13 
9781743790069
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible