Smiling Mind: Mindfulness Made Easy - Couverture rigide

Martino, Jane; Tutton, James

 
9781743790847: Smiling Mind: Mindfulness Made Easy
Couverture rigide
ISBN 10 : 1743790848 ISBN 13 : 9781743790847
Editeur : Hardie Grant Books, 2016

Synopsis

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what "switching on" or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free. Smiling Mind is full of Ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy which in turn means we can build thriving, happy and successful communities.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jane Martino and James Tutton are cofounders of Smiling Mind, a not-for-profit organization dedicated to providing free preemptive mental health and well-being programs via their apps and website. Both Jane and James are highly committed individuals whose personal experience of using mindfulness meditation in effectively balancing their own personal and professional lives led them in their ambition to spread the word and make a difference to the wider community s emotional and mental health."

À propos de la quatrième de couverture

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what "switching on" or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free. Smiling Mind is full of Ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy which in turn means we can build thriving, happy and successful communities.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2016
Langue
anglais
ISBN 10 
1743790848
ISBN 13 
9781743790847
Reliure
Relié
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781743794005: Smiling Mind: Mindfulness Made Easy

Edition présentée

ISBN 10 :  1743794002 ISBN 13 :  9781743794005
Editeur : Hardie Grant Books, 2018
Couverture souple