Articles liés à Crappy to Happy: Simple Steps to Live Your Best Life

Crappy to Happy: Simple Steps to Live Your Best Life - Couverture rigide

Dunn, Cassandra

 
9781743795118: Crappy to Happy: Simple Steps to Live Your Best Life
Couverture rigide
ISBN 10 : 1743795114 ISBN 13 : 9781743795118
Editeur : Hardie Grant Books, 2019

Synopsis

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliche is true: happiness truly is in the journey, not the destination.

Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. In a series of simple, over-arching steps, she helps find the root of the reasons you may not be performing at your best and gives you practical strategies to make changes to feel happier, more energetic, fitter and confident. For example, one step to a happier life is Be less busy; strategies to do this are to literally schedule down time, or unplug from the digital world.

Your journey to living your best life begins right here and now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cassandra Dunn is a clinical and coaching psychologist and an experienced mindfulness educator, workshop facilitator and keynote speaker. She also hosts the wildly popular Crappy to Happy podcast, which has reached over 2 million downloads.

À propos de la quatrième de couverture

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliche is true: happiness truly is in the journey, not the destination.

Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. In a series of simple, over-arching steps, she helps find the root of the reasons you may not be performing at your best and gives you practical strategies to make changes to feel happier, more energetic, fitter and confident. For example, one step to a happier life is Be less busy; strategies to do this are to literally schedule down time, or unplug from the digital world.

Your journey to living your best life begins right here and now.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2019
Langue
anglais
ISBN 10 
1743795114
ISBN 13 
9781743795118
Reliure
Relié
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible