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The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old - Couverture souple

Fontana, Luigi

 
9781743795965: The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
Couverture souple
ISBN 10 : 1743795963 ISBN 13 : 9781743795965
Editeur : Hardie Grant Books, 2020

Synopsis

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognised as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University. Professor Fontana was recently invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

À propos de la quatrième de couverture

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1743795963
ISBN 13 
9781743795965
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible