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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity - Couverture souple

Sisson, Mark

 
9781743796108: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Couverture souple
ISBN 10 : 1743796102 ISBN 13 : 9781743796108
Editeur : Hardie Grant Books, 2020

Synopsis

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.

Readers will read through the Four Pillars of Longevity Diet, Fitness, Mental Flexibility, and Rest and Restoration learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.

Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert.

Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mark Sisson is the best-selling author of The Primal Blueprint and The Keto Reset Diet, a former world-class endurance athlete, and one of the leading voices of the burgeoning evolutionary health movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and wellbeing. With over 2 million unique monthly visitors, the blog is one of the top-ranked health websites on the internet.

À propos de la quatrième de couverture

At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.

Readers will read through the Four Pillars of Longevity Diet, Fitness, Mental Flexibility, and Rest and Restoration learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.

Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert.

Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2020
Langue
anglais
ISBN 10 
1743796102
ISBN 13 
9781743796108
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781984825711: Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Edition présentée

ISBN 10 :  1984825712 ISBN 13 :  9781984825711
Editeur : Harmony, 2019
Couverture rigide