Ayurvedic Rituals: Wisdom, Recipes + The Ancient Art of Self-Care - Couverture rigide

Summerville, Chasca

 
9781743797068: Ayurvedic Rituals: Wisdom, Recipes + The Ancient Art of Self-Care
Couverture rigide
ISBN 10 : 1743797060 ISBN 13 : 9781743797068
Editeur : Hardie Grant Books, 2021

Synopsis

Ayurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world. Featuring sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Chasca Summerville is a qualified Ayurvedic practitioner whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind & body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.

À propos de la quatrième de couverture

Ayurvedic Rituals: The Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and working in harmony with the natural world. Featuring sumptuous photography,Ayurvedic Rituals includes natural beauty remedies, self-care rituals, seasonal recipes, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace and you will begin to glow from the inside out.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2021
Langue
anglais
ISBN 10 
1743797060
ISBN 13 
9781743797068
Reliure
Relié
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible