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Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier - Couverture souple

Gedgaudas CNS CNT, Nora T.

 
9781760630812: Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Couverture souple
ISBN 10 : 1760630810 ISBN 13 : 9781760630812
Editeur : Allen & Unwin, 2018

Synopsis

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!

Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.

Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Nora Gedgaudas is an experienced clinical expert and highly successful nutritional consultant. She is widely recognised as the expert on the Paleo diet and is the author of the international bestselling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. She is also the co-author with Pete Evans of Going Paleo.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Allen & Unwin
Date d'édition
2018
Langue
anglais
ISBN 10 
1760630810
ISBN 13 
9781760630812
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
non disponible