Destination Simple: Everyday Rituals for a Slower Life - Couverture souple

McAlary, Brooke

 
9781760643409: Destination Simple: Everyday Rituals for a Slower Life

Synopsis

Simplify your life - from the inside out
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the pandemic hit, she had to rew her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. 
In this fully reed edition of  Destination Simple , Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
Feel in control of your days.
Minimise stress.
Find pockets of peace on even the busiest day.
Empty your mind and sleep better.
Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.

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Autres éditions populaires du même titre

9781786694416: Destination Simple: Everyday Rituals for a Slower Life

Edition présentée

ISBN 10 :  1786694417 ISBN 13 :  9781786694416
Editeur : Head of Zeus, 2017
Couverture rigide