The Bone Broth Guide: Nourish & Nurture Your Health - Couverture souple

Ellice-Flint, Emma

Couverture souple

ISBN 10 : 1760798738 ISBN 13 : 9781760798734

Editeur : New Holland Publishers, 2026

Synopsis

Discover the comfort, flavour and nourishing potential of one of the oldest traditions in the kitchen, bone broth.

In The Bone Broth Guide, degree-qualified nutritionist and former chef Emma Ellice-Flint shows you how this humble, slow-simmered staple can become a delicious and deeply useful part of everyday life.

More than just a trend, bone broth may also offer valuable support for gut health. Rich in amino acids derived from collagen, bone broth may help support the gut lining and contribute to a healthy gut barrier, while also offering potential support for connective tissues throughout the body, including the skin, joints and bones.

Inside, you’ll learn how to make beautiful home made organic broth with confidence, understand what gives it its body and nutritional value and explore the many ways to use it in recipes.

A propos du livre

À propos de l'auteur

Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.

Détails de l'édition

• Éditeur: New Holland Publishers
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1760798738
• ISBN 13: 9781760798734
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne