Yoga: Master Yoga Fast with the Complete Guide to Yoga for Beginners; Including Yoga Basics & the Best Yoga Poses for All Levels! - Couverture rigide

Walker, Amanda

Couverture rigide

ISBN 10 : 1761032984 ISBN 13 : 9781761032981

Editeur : Ingram Publishing, 2020

Synopsis

YOGA

Yoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book!

Inside, you will learn all about yoga, its history, and all of its amazing benefits.

Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for you to master. Once you have accomplished the beginner poses, there is also a section on advanced poses included. This also has detailed instructions accompanied by pictures of the poses.

Order today and within no time you could be more relaxed, focused, fit, healthy, and flexible - all as a result of having fun with yoga!

Here Is What You'll Learn About...

• What Is Yoga?
• History Of Yoga
• Benefits Of Yoga
• Yoga Poses For Beginners
• Advanced Yoga Poses
• Much, Much More!

Détails de l'édition

• Éditeur: Ingram Publishing
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1761032984
• ISBN 13: 9781761032981
• Reliure: Relié
• Nombre de pages: 56
• Coordonnées du fabricant: non disponible
• Personne responsable: Moleskine Srl; https://www.moleskine.com/home/; ; Viale Piceno, 17; Milano; 20129; Italie