The 28 Day Keto High Fibre Plan: More Than 70 Gut-friendly Recipes - Couverture souple

Kurscheid, Thomas

Couverture souple

ISBN 10 : 1761451065 ISBN 13 : 9781761451065

Editeur : Hardie Grant Books, 2024

Synopsis

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.

The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.

Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

A propos du livre

À propos de l'auteur

Dr Thomas Kurscheid is a specialist in nutritional medicine, focusing on the prevention of obesity and cardiovascular disease through diet, exercise and lifestyle. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes this gut-friendly evolution of the keto diet is the healthiest option for optimal weight loss.

Détails de l'édition

• Éditeur: Hardie Grant Books
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1761451065
• ISBN 13: 9781761451065
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible