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The Happiness Chemicals: Daily Rituals to Activate Joy Naturally - Couverture rigide

Perry, Georgia

 
9781761451867: The Happiness Chemicals: Daily Rituals to Activate Joy Naturally
Couverture rigide
ISBN 10 : 1761451863 ISBN 13 : 9781761451867
Editeur : Hardie Grant Books, 2025

Synopsis

Happiness Chemicals: Daily Rituals to Activate Joy is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow!

We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you’ll be able to activate your happiness chemicals whenever you need a pick-me-up.

First you identify which chemical you feel you need most:

  • Serotonin: the mood stabiliser
  • Dopamine: the reward chemical
  • Endorphin: the pain killer
  • Oxytocin: the love hormone

Then all you have to do is turn to a page, follow the prompt and you’ll get high off your own supply. Backed by science, each activity includes ‘what we know’ and ‘what to do’. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.  

Complete with beautiful full-colour illustrations by Georgia Perry, this wonderful creation is a pocket-sized companion that shows you how to access joy every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Georgia Perry is an Australian author, illustrator and graphic designer based in Melbourne. Known for her bold use of colour and playful, energetic creations, Georgia's work is designed to spread joy. Her first book, Full Colour, was a colouring book for grown-ups released in 2015. In 2020, she wrote and designed the Rise and Shine morning ritual deck, followed by the 2021 release of the Blame It on the Juice: Lizzo 1000-Piece Puzzle. Beyond her collaborations with Hardie Grant, Georgia's uplifting style has made her a sought-after creative, working with a range of global clients over the past decade.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hardie Grant Books
Date d'édition
2025
Langue
anglais
ISBN 10 
1761451863
ISBN 13 
9781761451867
Reliure
Relié
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible