The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth

Walker, Sophie; Wilson, Jodi

ISBN 10 : 1761500066 ISBN 13 : 9781761500060

Editeur : Murdoch Books, 2025

Synopsis

Is it supposed to be this hard? It's a question all new mothers ask.

The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.

The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.

This illustrated guide includes:
• Your postpartum preparation checklist
• The fourth trimester
• Mental health
• Hormones
• The pelvic floor
• Postpartum with your partner
• Feeding
• Sleep
• Taking care of yourself and boosting your confidence
• Trusted postpartum resources

Full of expert advice, mothers' stories and evidence-based information, this invaluable guide, with handy ribbon marker so you can easily dip in and dip out when you have time and headspace to read, will support you into motherhood with confidence and reassurance.

A propos du livre

À propos de l'auteur

Sophie Walker is the founder of Australian Birth Stories, the number-one podcast for birth and postpartum advice and an online education hub offering support and guidance from pre-conception through to the first 12 months. She has a master's degree in public health, is a mum of three and is passionate about empowering women on their journey into motherhood. Jodi Wilson is a writer, postpartum doula, prenatal yoga teacher and mother of four. She is the author of Practising Simplicity as well as co-author, with Sophie, of the number-one-selling Australian pregnancy and birth guide, The Complete Australian Guide to Pregnancy & Birth.

Détails de l'édition

• Éditeur: Murdoch Books
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1761500066
• ISBN 13: 9781761500060
• Reliure: Carton flexible
• Nombre de pages: 512
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne