Paperback. Etat : new. Paperback. 'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic, Weill Cornell Medicine'John Oakes takes us on an elegant and irresistible journey, all the while engaging us with personal experiences, scientific enlightenment, and the historical context of fasting. Beautifully written and meticulously researched, The Fast will stay with you long after you've read every word.' - Gilbert King, author of the Pulitzer Prize-winning Devil in the GroveWe fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the primal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence or a variant of 'self-care'. Based on extensive historical, scientific and cultural research and reporting, The Fast illuminates the many facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists and others who guide him through this practice - and embarks on fasts of his own - to provide readers curious about fasting with profound new understanding, appreciation and inspiration.Fasting has become increasingly popular for a variety of reasons - from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Whether for philosophical, political or health-related reasons, fasting marks a departure from daily routine and offers a chance to look at things anew.Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative life can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world. A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781761500329

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The Fast

John Oakes

Edit� par Murdoch Books, 2024

ISBN 10 : 1761500325 ISBN 13 : 9781761500329

Neuf PAP

Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis

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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur GB-9781761500329

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The Fast: The History, Science, Philosophy, and Promise of Doing Without

John Oakes

Edit� par Murdoch Books, 2024

ISBN 10 : 1761500325 ISBN 13 : 9781761500329

Ancien ou d'occasion paperback

Vendeur : Orbiting Books, Hereford, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

paperback. Etat : Very Good. Bumped edges. Creased cover. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. N� de r�f. du vendeur mon0000672020

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