Executive Functions for Adults with ADHD: Practical Strategies for Enhancing Focus, Organization, and Self-Management - Couverture souple

Ross, Sandy R.

Couverture souple

ISBN 10 : 1763637875 ISBN 13 : 9781763637870

Editeur : Book & Bat Publishing, 2024

Synopsis

Improve Your Executive Functions for Lasting Change

Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?

Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow layout, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.

Here's what awaits you inside:

• An introduction to executive functions: what they are, how they impact your life, and how they relate to ADHD.
• Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.
• Strategies for gaining control over impulses, building self-discipline, and regulating emotions.
• Tips for tackling time management issues, building routines, and avoiding distractions.
• A bonus Executive Function Toolkit: a printable resource to support your journey.

Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success.

After reading, you'll understand your executive functions and gain lasting control over them, turning them into a lifelong asset for your success.

It's time to transform chaos into a system that helps you succeed. Read Executive Functions for Adults With ADHD now!

Détails de l'édition

• Éditeur: Book & Bat Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1763637875
• ISBN 13: 9781763637870
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg