The Lean Body Solution: Never Count Calories Again - Couverture souple

Hermann, Michael; Jones, Dylan

Couverture souple

ISBN 10 : 1763732002 ISBN 13 : 9781763732001

Editeur : Michael Hermann, 2024

Synopsis

“A game-changer for sustainable fat loss and muscle building!” ***** READER REVIEW

“Want to never count calories again? Buy this book!” ***** READER REVIEW

Your all-in-one nutrition and fitness solution starts here.

Tired of jumping from one diet to the next, obsessing over calories, and still not seeing the results you want?
Lean Body Solution is your no-nonsense guide to transforming your body, your mindset, and your life.
Fitness experts, Hermann and Jones, challenge the conventional wisdom behind modern diet and fitness advice—and show you exactly why it's been holding you back. Backed by real science and practical strategies, this isn’t a temporary fix. It’s a permanent shift.
Inside, you’ll discover:

• Why calorie counting and restrictive diets don’t work (and what actually does)
• How to break the diet cycle and build a sustainable, personalized routine
• A mindset-first approach to fitness, nutrition, and long-term change
• 80+ easy, nutritious recipes that make healthy eating simple and delicious

Whether you want to lose fat, build strength, or just feel good in your body again, this book gives you the tools—and the freedom—to finally make it happen.

A propos du livre

À propos des auteurs

Michael Hermann is the founder and director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a strength and conditioning coach and personal trainer. At the time of this writing, he has conducted more than 30,000 'hands-on' coaching sessions in the space of 13 years. His clientele ranges from everyday people with health and body-composition goals to national-level athletes looking to enhance performance. Michael's love for nutrition was born early on in his career and manifested itself in the outstanding results he has achieved for his clients. Michael sees the importance of growing his nutritional knowledge and application just as much as his exercise acumen and prescription.In addition to his hands-on experience, Michael is an author and contributing writer for popular fitness magazines including Oxygen and Muscle and Health. He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges and institutions.

Dylan Jones is a registered dietitian and clinical exercise specialist. His educational background includes degrees in human nutrition and exercise physiology and metabolism.In addition to his strong educational foundation, Dylan also possesses vast practical experience in his fields-working in hospitals, weight-loss centres, medical facilities, and with competitive athletes.Dylan is passionate about viewing food as medicine and relying on daily exercise for wellbeing, so much so that he currently runs a clinical bariatric program to provide nutritional and lifestyle solutions for diabetics. Dylan ventures well clear of the boring and impractical when it comes to healthy nutrition. His comprehensive education and expanded practical background also make him a trusted advisor when it comes to all things food.

Détails de l'édition

• Éditeur: Michael Hermann
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1763732002
• ISBN 13: 9781763732001
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 336
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg