Articles liés à Master Adulting: Anxiety and Four Key Factors
Synopsis
Whether you're struggling with the challenges of adulthood, eager to grow into a more confident and capable version of yourself, or frustrated with others who refuse to step up, Master Adulting offers the insights and tools you need.
Backed by 15 years of experience as a clinical psychologist, this practical and engaging guide explores how anxiety quietly shapes every aspect of adult life-from decision-making to relationships-and provides a clear framework for breaking free from its grip. From this fundamental base of how Anxiety permeates our thinking, four transformative concepts - Blame and Responsibility, The Primary Pitfall, Knowing the Cost, and The Take-Home Message - are presented and explained to help you gain the skills to navigate adulthood with greater clarity, resilience, and control.
By identifying and moving beyond childhood habits that no longer serve you, Master Adulting empowers you to take ownership of your choices, break self-sabotaging patterns, and build a more intentional, fulfilling life. With actionable strategies and eye-opening insights, this book gives you the tools to stop merely reacting-and start thriving.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Paul is a clinical psychologist with over 15 years of clinical experience. He has worked in private practice, the public sector, and within universities. His roles have included therapeutic client work, supervision of psychologists, lecturing and the development and implementation of student intern programs. He has worked extensively with adolescents, high functioning adults, and couples.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Master Adulting: Anxiety and Four Key Factors
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Master Adulting: Anxiety and Four Key Factors (Paperback or Softback)
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Neupsych Press 3/4/2025, 2025
ISBN 10 : 1763842908
ISBN 13 : 9781763842908
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Master Adulting: Anxiety and Four Key Factors
Edité par
Neupsych Press, 2025
ISBN 10 : 1763842908
ISBN 13 : 9781763842908
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Master Adulting
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Master Adulting: Anxiety and Four Key Factors
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Master Adulting: Anxiety and Four Key Factors
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Master Adulting (Paperback)
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Paperback. Etat : new. Paperback. Master Adulting is a practical, insightful guide that identifies the key factors preventing many individuals from becoming the functional, happy adults they want to be. Drawing on 15 years of clinical experience as a psychologist, the author distills this expertise into four easy-to-follow concepts that make all the difference in adult life. Paired with a relatable understanding of how anxiety impacts us all, this book offers both a comprehensive framework for understanding adult life and a clear action plan for meaningful change.The four core factors-Blame and Responsibility, The Primary Pitfall, Knowing the Cost, and The Take-Home Message-serve as critical skills for improving one's functioning as an adult. These concepts address key areas of personal growth, relationship development, decision-making, and the understanding of biases and attitudes. By gaining awareness of these four factors, readers will move from automatic, instinctive reactions to consciously making better decisions, evolving beyond childhood patterns of behavior that, while acceptable then, can become detrimental in adulthood.Anxiety, a constant yet often overlooked undercurrent in our lives, is presented as a foundational concept. The author explains it in an accessible, relatable manner, helping readers understand its pervasive influence on everything we do-including how it affects our ability to master the following four factors of adulthood.Blame and Responsibility-arguably the defining feature of adulthood-receives thorough exploration. This chapter delves into why some individuals evolve into responsible, reliable adults while others continue to avoid accountability. It categorizes different adult types, from those who embrace responsibility to those who habitually blame others, and everything in between. Key insights and summaries make these ideas clear and digestible.The Primary Pitfall explains why we often fail to anticipate the actions and decisions of others, and why certain surprises in life seem to come out of nowhere. This section sheds light on the psychology behind these unexpected moments and offers strategies to soften their impact or prevent them altogether, equipping readers to navigate adult life with more confidence and resilience.Knowing the Cost focuses on improving decision-making, whether in personal relationships, financial matters, or everyday choices. It explores the common mistakes people make when they fail to consider the full consequences of their decisions. This chapter brings awareness to the mind's natural tendency to focus on what it wants to see, rather than facing uncomfortable truths, and offers practical tools for more rational, deliberate choices.In The Take-Home Message, the book explores why we often fail to learn from our mistakes, repeating them despite our best intentions. By integrating basic principles of learning theory and common psychological tendencies, this chapter provides a framework for actively learning from missteps and making lasting change. Practical tips on reshaping how we think and perceive our experiences offer a powerful tool for growth and transformation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781763842908
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Master Adulting
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Master Adulting: Anxiety and Four Key Factors
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Master Adulting: Anxiety and Four Key Factors
Edité par
Neupsych Press, 2025
ISBN 10 : 1763842908
ISBN 13 : 9781763842908
Neuf
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Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 313. N° de réf. du vendeur C9781763842908
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