Mind the Load: A Woman's Guide to Lightening the Mental Load and Reclaiming Back Your Life - Couverture souple

Harrington, Lyla

Couverture souple

ISBN 10 : 1763867846 ISBN 13 : 9781763867840

Editeur : LEH Publishing, 2025

Synopsis

Mind the Load: How to Stop Carrying It All and Start Sharing the Mental Workload

Are you exhausted from keeping everything running while everyone else just ‘helps out’?

In Mind the Load, Lyla Harrington tackles the invisible workload that so many carry alone. This book is for anyone who has ever been the default planner, the mental checklist keeper, or the family’s walking to-do list. With a mix of humor, honesty, and practical advice, this book explores why the mental load exists, how it affects our well-being, and—most importantly—how to shift the balance.

Inside, you’ll discover:

• What the mental load is (and why it’s not just about chores)

• The hidden emotional labor that goes unnoticed

• How to have game-changing conversations with your partner

• Simple but effective systems to create fairness at home

• Strategies to set boundaries, ditch guilt, and reclaim your time

Filled with relatable stories, research-backed insights, and step-by-step solutions, Mind the Load is the empowering guide you’ve been waiting for. Whether you’re a working mum, a stay-at-home parent, or anyone who has ever felt overwhelmed by the sheer volume of mental labor, this book will help you take back control—without carrying the weight of the world on your shoulders.

Perfect for readers who loved Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez.

Détails de l'édition

• Éditeur: LEH Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1763867846
• ISBN 13: 9781763867840
• Reliure: Broché
• Nombre de pages: 93
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg