The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns - Couverture souple

Anderson, Manuel Charles

Couverture souple

ISBN 10 : 1764010922 ISBN 13 : 9781764010924

Editeur : TherapyBooks Publishing, 2025

Synopsis

The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns

A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.

Détails de l'édition

• Éditeur: TherapyBooks Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1764010922
• ISBN 13: 9781764010924
• Reliure: Broché
• Nombre de pages: 119
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne