The 8-Week Self-Guided EMDR Workbook: Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm - Couverture souple

Ramsey, Bert Hansel

Couverture souple

ISBN 10 : 1764013298 ISBN 13 : 9781764013291

Editeur : TherapyBooks Publishing, 2025

Synopsis

The 8-Week Self-Guided EMDR Workbook

Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm

This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:

----Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm

----Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns

----Strengthen self-awareness, inner resilience and the mind-body connection

----Cultivate self-compassion, confidence and post-traumatic growth

----Create an aligned vision for the future and clarify the path forward

Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.

Détails de l'édition

• Éditeur: TherapyBooks Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1764013298
• ISBN 13: 9781764013291
• Reliure: Broché
• Nombre de pages: 89
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible