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From Self-Neglect To Self-Compassion: A compassionate guide to creating a thriving life - Couverture souple

Quinn, Dr Hayley D

 
9781764207409: From Self-Neglect To Self-Compassion: A compassionate guide to creating a thriving life
Couverture souple
ISBN 10 : 1764207408 ISBN 13 : 9781764207409
Editeur : Kind Press, The, 2026

Synopsis

This is the book your future self wants you to read.
From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.

Dr Hayley D Quinn’s expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.
Through four parts, this book invites you to:

  • Start Where You Are: get to know all parts of who you are
  • Explore the Possibilities: reconnect with your dreams, values and future self
  • Learn to Do It Differently: practise courage, self-compassion and boundaries
  • Find Your New Way of Being: create a values-aligned life that supports your wellbeing
This book will change the relationship you have with yourself, and your life. It’s time to live the compassionate way.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, trainer, author and former clinical psychologist. She is the host of the Welcome to Self(R) podcast and past president of Compassionate Mind Australia, combining clinical expertise, Compassion Focused Therapy training and lived experience to help people prevent burnout, prioritise wellbeing and create meaningful lives and businesses.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kind Press, The
Date d'édition
2026
Langue
anglais
ISBN 10 
1764207408
ISBN 13 
9781764207409
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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