Managing Stress: An Evidence Based Guide: Harness the power of proven methods to conquer stress and foster resilience. - Couverture souple

Dunk, Cameron

Couverture souple

ISBN 10 : 1764236904 ISBN 13 : 9781764236904

Editeur : Evidence Based Stress Management, 2025

Synopsis

Managing Stress: An Evidence-Based Guide is your trusted companion for navigating stress with clarity and confidence. In a world overflowing with wellness advice - some helpful, much of it pseudoscientific - this book cuts through the noise to deliver only what’s proven to work.

Grounded in rigorous scientific studies and clinical trials, this guide explores effective methods such as mindfulness, cognitive-behavioural techniques, physical exercise, and nutritional interventions. You'll learn how stress impacts your body and mind, and gain practical tools to build resilience, improve emotional regulation, and enhance overall well-being.

Written by Cameron Dunk, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a condition closely tied to chronic stress - this book was born out of a need to separate fact from fiction. Cameron’s journey led him to uncover what truly works, and now he shares those insights to help others live healthier, calmer lives using strategies grounded in real science.

Visit www.ebsm.com.au for exclusive offers and access to Cameron’s free weekly blog on evidence-based stress management.

Détails de l'édition

• Éditeur: Evidence Based Stress Management
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1764236904
• ISBN 13: 9781764236904
• Reliure: Broché
• Nombre de pages: 119
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg