The Gain Cycle - Couverture souple

Dunstan, Tanya Taz

 
9781764262231: The Gain Cycle
Couverture souple
ISBN 10 : 1764262239 ISBN 13 : 9781764262231
Editeur : Morpheus Publishing, 2025

Synopsis

Reclaim Your Balance. Rebuild Your Life.

When life feels overwhelming, the smallest steps can be the most powerful. The Gain Cycle is a 21-day self-care program designed to help you break free from stress, anxiety, and exhaustion by returning to the basics—hydration, sleep, movement, nutrition, and mindset.

Created by Tanya “Taz” Dunstan, a health and fitness professional who rebuilt her own life from the depths of depression, this simple yet transformative program is more than a guide—it’s a lifeline.

Unlike rigid diets or punishing fitness regimes, The Gain Cycle is practical, achievable, and adaptable for all ages, lifestyles, and fitness levels. With compassion at its core, it empowers you to:

Reset your habits without restriction

Reconnect with your body and mind

Regain control of your wellbeing—one day at a time

Whether you’re at rock bottom, juggling life’s demands, or simply ready to prioritise yourself again, The Gain Cycle will meet you where you are and guide you toward where you want to be.

Because real change begins with the basics—and from there, you can thrive.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Morpheus Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1764262239
ISBN 13 
9781764262231
Reliure
Broché
Nombre de pages
56
Éditeur
Martin Justine
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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