Tennis Calmness: Focus and Self-Regulation in Competition (Practical Strategies for a Calm Competitive Mindset) - Couverture souple

Ivanov, Alex

Couverture souple

ISBN 10 : 1764688104 ISBN 13 : 9781764688109

Editeur : Thorpe-Bowker, 2026

Synopsis

You train the strokes. You train the footwork. You train the fitness.
But when the match gets tight… does your mind hold up?

Tennis Calmness is the practical mental game guide every competitive tennis player wishes they had sooner. Built from real tournament experience, sports psychology research, and years spent navigating the emotional chaos of competitive tennis, this book gives you powerful, match-tested strategies to stay calm, focused, and composed under pressure. Learn how to reset after mistakes, control nerves before big points, handle bad line calls and momentum swings, and finally close the gap between how you play in practice and how you perform when it matters most.

Each chapter also includes relatable real-life match examples that show exactly how these strategies can be applied during actual competition. Whether you’re a junior player, parent, coach, or adult competitor, this book gives you the mental toolbox to compete with clarity, confidence, and control — one point at a time.

The controlled player that masters the mind, masters the court.

INSIDE THIS BOOK, YOU’LL LEARN HOW TO:

• Stay calm and composed during pressure moments
• Reset quickly after mistakes and missed shots
• Stop emotional momentum swings from ruining matches
• Build confidence before tournaments and big points
• Handle nerves, frustration, anger, and self-doubt
• Develop stronger focus and match awareness
• Compete with discipline instead of emotion
• Create reliable between-point routines and mental resets
• Recover mentally after tough losses
• Train the mindset habits used by resilient competitors

Tennis Calmness includes 33 specific practical strategies designed to improve on-court focus, emotional control, and mental self-regulation during competition.

Every chapter also includes real-life match examples that show exactly how these strategies can be applied during actual competition — helping players connect the concepts to real tournament situations and pressure moments.

You may already be using some of these strategies naturally without fully understanding why they work. This book not only teaches the strategies themselves, but explains the psychology and performance principles behind them — helping build deeper understanding, stronger trust in the process, and greater confidence in applying them consistently under pressure.

Whether you compete in junior tournaments, UTR events, local leagues, college tennis, or high-level competition, Tennis Calmness gives you practical mental performance tools you can apply immediately on court.

This is not a theory-heavy sports psychology textbook.
It is a practical, player-focused guide built for real matches, real pressure, and real competitors.

If you want to:

• Compete with more confidence
• Think more clearly under pressure
• Control your emotions during matches
• Stay mentally tough when momentum shifts
• Perform closer to your true level when it matters most

…then this book was written for you.

PERFECT FOR:

• Junior tennis players
• Competitive tournament players
• Tennis parents
• Tennis coaches
• High-performance athletes
• Adult league competitors
• Players struggling with nerves, focus, or confidence

Take control of your mindset. Compete with calmness. Master the mental side of tennis.

Invest in yourself today.

Détails de l'édition

• Éditeur: Thorpe-Bowker
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1764688104
• ISBN 13: 9781764688109
• Reliure: Broché
• Nombre de pages: 290
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg