Move or Die: How the Sedentary Life Is Killing Us and How Movement, Not Exercise, Can Save Us - Couverture souple

Sitt, Tim

Couverture souple

ISBN 10 : 1770402810 ISBN 13 : 9781770402812

Editeur : Self-Counsel Press, 2021

Synopsis

If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health.

A propos du livre

À propos de l?auteur

Tim Sitt is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to incorporate bits of exercise throughout his day and lost 20 lbs- his "office" fat- while he was at it. Not only did he find that MOVE improved his physical well- being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees.

Détails de l'édition

• Éditeur: Self-Counsel Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1770402810
• ISBN 13: 9781770402812
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible