Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women - Couverture souple

Couverture souple

ISBN 10 : 1770851801 ISBN 13 : 9781770851801

Editeur : Firefly Books Ltd, 2020

Synopsis

Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programmes that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programmes. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The 'Anatomy of...' series has revolutionised how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.

A propos du livre

À propos de l'auteur

Lisa Purcell is a writer and editor with a degree from Princeton University. She specializes in exercise and anatomy books, working with top trainers from around the world.

Détails de l'édition

• Éditeur: Firefly Books Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1770851801
• ISBN 13: 9781770851801
• Reliure: Broché
• Nombre de pages: 160
• Éditeur: Purcell Lisa
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie