Feel Better Now: The Life-Changing Power of Simple Pleasures - Couverture souple

Roscoe Barr, Catherine

 
9781774585979: Feel Better Now: The Life-Changing Power of Simple Pleasures
Couverture souple
ISBN 10 : 1774585979 ISBN 13 : 9781774585979
Editeur : Page Two Press, 2025

Synopsis

Small, simple steps to wellbeing, pleasure, and power

Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn’t have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing.

Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework will allow you to finally achieve consistency when it comes to exercise, nutrition, and sleep. Roscoe Barr’s easy-to-follow curriculum is packed with strategies to help you feel good now while also working toward a successful future. By harnessing the power of neuroplasticity, you can create simple, pleasurable rituals that boost your daily wellbeing.

Each chapter includes practical exercises and journaling prompts to help you overcome the gap between knowing and doing, grow a supportive social network, and build strong boundaries. You will learn how to tune into your body’s wisdom, make choices aligned with your deepest values, and cultivate a life that feels nourishing and deeply satisfying.

For the busy professional, the overwhelmed parent, or anyone seeking more balance and joy in life, this transformative guide maps out the journey to sustainable health, authentic pleasure, and empowered living.

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À propos de l?auteur

Catherine Roscoe Barr is a neuroscience-based wellness coach and founder of The Life Delicious, an evidence-based curriculum of sustainable practices, grounded in pleasure and simplicity, to liberate ourselves and others from suffering. Roscoe Barr offers women's coaching circles, co-ed retreats, corporate workshops, and keynote speeches; is a certified personal trainer, fitness instructor, and coach practitioner; and writes about fitness, food, and travel for numerous print and online publications. Before settling on the West Coast, she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She currently lives in Vancouver with her fabulous husband, delightful daughter, and adorable dog.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Page Two Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1774585979
ISBN 13 
9781774585979
Reliure
Broché
Nombre de pages
238
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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