Home Workout for Beginners: The Ultimate Home Workout Training Guide (How Your Home Workout Plan Can Improve Your Social Skills) - Couverture souple

Dubin, Patrick

 
9781774852187: Home Workout for Beginners: The Ultimate Home Workout Training Guide (How Your Home Workout Plan Can Improve Your Social Skills)
Couverture souple
ISBN 10 : 1774852187 ISBN 13 : 9781774852187
Editeur : Jason Thawne, 2021

Synopsis

This is a book about a series of workouts you can do at home to help you maintain your health, weight, posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated, inspires you and helps you keep a positive mindset, because in a world that's constantly changing positivity is the most important asset you can have.

This is the ultimate blueprint for those who want to?

- Start a powerful home workout routine on a minimum budget.

- Create a tailor-made home workout routine that's easy for them to follow.

- Boost their physical and mental health from their own home

- Increase their confidence and self-esteem with the power of a foolproof home workout plan.

- Start a diet plan that actually works for them.

- Stay motivated in their journey to achieve maximum body and mind fitness.

- Improve their relationships and social life.

Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2021
Langue
anglais
ISBN 10 
1774852187
ISBN 13 
9781774852187
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
non disponible
Personne responsable
non disponible