Emotional Intelligence: The Complete Psychologist's Guide to Mastering Social Skills (A Step-by-step Guide for Beginners to Increase Eq Skills) - Couverture souple

Templeton, Daniel

Couverture souple

ISBN 10 : 1774852357 ISBN 13 : 9781774852354

Editeur : Jason Thawne, 2021

Synopsis

You might picture someone who never lets his temper get out of control, no matter what problems he's facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions. These are qualities of someone with a high degree of emotional intelligence

You discover the happiness you seek, with chapters covering:

- How to start thinking positively

- Managing emotions and anxiety

- Improving confidence to help you deal with everyday challenges

- Developing positive relationships

- How to influence people around you

- Verbal and non-verbal ways of communicating

- Being kind to yourself first

- Celebrating small victories in life

The modern world is becoming more and more fast-paced, thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. It's also more difficult to keep our brains on top gear to handle problems efficiently and as a result, we often find ourselves performing less and less than our ability, and have a hard time maintaining healthy relationships.

Détails de l'édition

• Éditeur: Jason Thawne
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1774852357
• ISBN 13: 9781774852354
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible