Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training) - Couverture souple

Farmer, Corey

 
9781774853856: Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training)
Couverture souple
ISBN 10 : 177485385X ISBN 13 : 9781774853856
Editeur : Jason Thawne, 2022

Synopsis

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance.

Some of the exercises include:

- Multiple types of kettlebell swings

- Kettlebell deadlifts

- Kettlebell snatch

- Multiple styles of kettlebell rows

- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

- And many many more!

This book includes sets of the specially selected and adapted for modern people exercises for bodybuilding and increasing muscles power. You will find a detailed description and vivid illustrations of about 100 dynamic and static exercises for all muscles and muscle groups of your body to increase their strength and endurance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
177485385X
ISBN 13 
9781774853856
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible