Depression: Learn How to Overcome Anxiety and Depression (The Natural Way to Heal Depression and Boost Your Mood) - Couverture souple

Blaney, Michael

 
9781774853887: Depression: Learn How to Overcome Anxiety and Depression (The Natural Way to Heal Depression and Boost Your Mood)
Couverture souple
ISBN 10 : 1774853884 ISBN 13 : 9781774853887
Editeur : Jason Thawne, 2022

Synopsis

This book also contains useful information regarding the statistics involved with this mental disorder and the different types of depression. It also tells you how depression is experienced differently by children, teenagers, men, women, and the elderly.

Furthermore, this book contains details on the different ways you can do to overcome depression and take back control over your life. It tells you what you can do at home and how you can work with mental health professionals in treating it using various treatment methods.

Here is a preview of what you'll learn...

- Understanding bipolar disorder

- Get rid of stress through communication & relaxation

- Treatment and medication

- Coping with depression

- Kicking depression to the curb

- Much, much more!

This book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

The practice of mindfulness can help you use mindfulness to recognize negative thought patterns, build resilience, and alleviate depression and anxiety symptoms.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
1774853884
ISBN 13 
9781774853887
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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