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Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) - Couverture souple

Munguia, Connie

 
9781774854914: Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come)
Couverture souple
ISBN 10 : 1774854910 ISBN 13 : 9781774854914
Editeur : Jason Thawne, 2022

Synopsis

Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?

A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.

This workbook covers:

  • Toxic people
  • Overthinking
  • Self-esteem
  • Forgiving yourself
  • You can say no!
  • Anxiety
  • Gratitude
  • Strategies & exercises
  • And much more...


The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.

It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
1774854910
ISBN 13 
9781774854914
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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