Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing) - Couverture souple

Garcia, Shelly

 
9781774858134: Testosterone: A Guide to More Muscle and Upgraded Living (How to Boost Testosterone Naturally and Feel Amazing)
Couverture souple
ISBN 10 : 1774858134 ISBN 13 : 9781774858134
Editeur : Jason Thawne, 2022

Synopsis

The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production.

In this book you will learn everything you need to know about testosterone, nutrition, exercise and lifestyle habits to build muscle, burn fat and live an upgraded life.

Here is what you'll be learning within a few short minutes:

  • What is testosterone and why should you care?
  • The powerful effects of testosterone in the body
  • The other side of the coin - testosterone deficiency and how to prevent it
  • How to build more muscle naturally
  • Muscle-building foods & some myth-busting
  • Become a hero in the bedroom
  • The 9-week, fool-proof plan to boost your testosterone and feel


This book starts out by helping you gain a basic understanding of what testosterone is, why it is important for men, what causes testosterone levels to decrease, and signs that could help you identify if you have low testosterone. Then, we will focus on several healthy, proven strategies to naturally boost testosterone levels, including dietary methods, exercises, supplements, as well as other testosterone boosting methods.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
1774858134
ISBN 13 
9781774858134
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Allemagne