Injury Prevention: Optimizing Performance Through Injury Prevention, pain-relief (Essential Elements of Optimal Lifelong Fitness and Injury Prevention) - Couverture souple

Ruiz, William

 
9781774859513: Injury Prevention: Optimizing Performance Through Injury Prevention, pain-relief (Essential Elements of Optimal Lifelong Fitness and Injury Prevention)
Couverture souple
ISBN 10 : 1774859513 ISBN 13 : 9781774859513
Editeur : Jason Thawne, 2022

Synopsis

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.

What you'll learn inside:

  • Why injury is common
  • Why the human anatomy makes it difficult to prevent injury
  • How to prevent injury from occurring
  • And much, MUCH more!


The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer.

Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
1774859513
ISBN 13 
9781774859513
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne