Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of Fashion) - Couverture souple

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9781774859810: Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of Fashion)
Couverture souple
ISBN 10 : 1774859815 ISBN 13 : 9781774859810
Editeur : Jason Thawne, 2022

Synopsis

Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...

It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time.

It is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.

Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners.

You will discover:

  • Barbell and dumbbell exercises for every major muscle groups
  • Illustrated descriptions of all exercises
  • How to correctly train for your specific fitness goals
  • Full routines to follow and blank exercise cards for your own creation
  • How to create your very own tailored, barbell and dumbbell workout plan


The content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.

There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jason Thawne
Date d'édition
2022
Langue
anglais
ISBN 10 
1774859815
ISBN 13 
9781774859810
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne