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DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women - Couverture souple

Livre 5 sur 11: Mental Health Therapy

Huang, Barrett

 
9781774870150: DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women
Couverture souple
ISBN 10 : 1774870150 ISBN 13 : 9781774870150
Editeur : 978-1-77487-015-0, 2023

Synopsis

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.

Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.

Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.

If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Hidden Psychology Behind PTSD (And How It Can Change The Way Your Brain Works)
  • Proven PTSD Treatments & Techniques, From DBT To EMDR and More
  • Exploring The Function & History of Dialectical Behavior Therapy and Its Powerful Tools For Managing Post-Traumatic Stress Disorder
  • Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life
  • Practical Worksheets, Exercises, & Routines For Managing PTSD Symptoms
  • Bonus Tips For Unlocking a Healthy, Rejuvenating Sleep Routine
  • And So Much More...
With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.

Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy.When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering."

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
978-1-77487-015-0
Date d'édition
2023
Langue
anglais
ISBN 10 
1774870150
ISBN 13 
9781774870150
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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