ACT Therapy Workbook for Kids: Fun Guided Activities for Mindfulness, Compassion, and Empathy with Acceptance & Commitment Therapy: Help Children Ages 8-12 Manage Anxiety, Worry, Anger, Sadness & More - Couverture souple

Huang, Barrett

Couverture souple

ISBN 10 : 1774870355 ISBN 13 : 9781774870358

Editeur : 978-1-77487-035-8, 2024

Synopsis

Defuse negative emotions and help young readers build inner strength with this practical acceptance & commitment therapy (ACT) workbook for ages 8-12!

Do you want to equip your child with highly effective therapeutic tools for emotional resilience? Do you want to help kids develop social intelligence and friendship skills for a positive school life? Or are you looking for kid-friendly psychological techniques for working through anger, anxiety, or depression? Then this book is for you.

Beautifully written with a collection of fun activities, practical exercises, and age-appropriate lessons, this delightful ACT therapy workbook for kids provides young readers with valuable tools for managing their feelings, working through anxiety, and developing emotional resilience.

Through a series of enjoyable guided lessons, kids will join the two adorable kitten siblings Tibby and Zip as they explore real-world ACT therapy techniques for working through complex emotions and dealing with the many challenges of growing up.

Inside, children will find engaging worksheets that gently encourage them to practice mindfulness, develop a healthy relationship with their thoughts, and foster a sense of compassion toward themselves and others.

Here’s just a little of what you’ll discover:

• Structured Lessons With Fun Worksheets & Activities To Help Children Embrace Acceptance & Commitment Therapy
• Proven Age-Appropriate Psychological Techniques For Managing Feelings of Anxiety, Worry, Sadness, Anger, Depression, & Trauma
• A Calming Mindfulness Toolbox To Help Kids Deepen Their Self-Awareness & Emotional Intelligence
• Foster Good Social Skills & Make New Friends With Valuable Lessons For Practicing Kindness At Home & School
• Helps Kids Come To Terms With Difficult Emotions & Practice Self-Compassion as They Learn Everyday Mental Skills & Constructive Coping Methods
• And So Much More…

If you’re a parent, teacher, tutor, or counselor who wants to equip children with a profound toolkit for healthy emotional development, this ACT Therapy Workbook For Kids reveals seasoned advice for challenging negative self-talk, defusing strong emotions, and working through complex feelings in a constructive manner.

Are you ready to join Tibby and Zip as they learn all about acceptance and commitment therapy? Then scroll up and click the “buy now” button today!

A propos du livre

À propos de l'auteur

Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering."

Détails de l'édition

• Éditeur: 978-1-77487-035-8
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1774870355
• ISBN 13: 9781774870358
• Reliure: Broché
• Nombre de pages: 219
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg