Jogging: How to Start Running for Weight Loss (A Collection of Comic Strips Loosely Themed on Running) - Couverture souple

Carrion, Elbert

 
9781775243670: Jogging: How to Start Running for Weight Loss (A Collection of Comic Strips Loosely Themed on Running)
Couverture souple
ISBN 10 : 1775243672 ISBN 13 : 9781775243670
Editeur : Elena Holly, 2023

Synopsis

Running is a great because it's simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories.

This guide will answer for you...

  • What is Jogging?
  • What are the Benefits of Jogging?
  • What to do before you Start Jogging?
  • How to Choose the Right Running Shoes?
  • How to Dress for Jogging in Hot Weather?
  • How to Warm Up Before Jogging?
  • Much, much more!

Because so many have taken jogging and running seriously, the market has responded to their every need. Gears and gadgets are created all over the world for joggers and runners alike, but each apparatus is not designed for all. Learn the jogging fundamentals, listen to the needs of your body, find out how to do it, and then transform your body to perform the best jogging experience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Elena Holly
Date d'édition
2023
Langue
anglais
ISBN 10 
1775243672
ISBN 13 
9781775243670
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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