Taming Crazy: Confessions and Lessons - Couverture souple

Perreault, Alicya

Couverture souple

ISBN 10 : 1775290921 ISBN 13 : 9781775290926

Editeur : Carsam Consulting Inc., 2018

Synopsis

After years of battling crippling anxiety, depression and an obsessive-compulsive disorder, Alicya Perreault found herself at a crossroad. She could either accept things as they were or she could find another way through and fight it. She chose to fight. Part memoir, part self-help, Taming Crazy - Confessions and Lessons is a journey of strength, vulnerability, courage and laughter. Told with humour, truth and the occasional swear word, she shares the lessons she learned in her quest to climb out of the rabbit hole once and for all, often with hilarious results. This book is an honest, raw portrayal of how paralyzing anxiety, OCD, and depression can affect daily life. Most importantly, it is a story of hope. Filled with emotional and often humorous confessions, she takes us by the hand and shares the real-life struggle to 'fit in.’ She shares the lessons she learned on finding her way through constant worry and paralyzing anxiety while still managing to have a laugh or two along the way.

A propos du livre

À propos de l?auteur

Alicya Perreault was born and raised in South Wales, U.K. and moved to Canada as a teenager with her family. She is a strong advocate for accessible and cost-effective mental health and wellness programs for everyone. In 2014, she became a Certified Meditation Instructor and has continued to share the importance of mindfulness ever since. Taming Crazy-Confessions and Lessons is her first published book.

Détails de l'édition

• Éditeur: Carsam Consulting Inc.
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1775290921
• ISBN 13: 9781775290926
• Reliure: Broché
• Nombre de pages: 244
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible